Recipe - Sweet Winter Squash and Apple Bisque


A warm, delicious soup is perfect for a cold winter night. Enjoy this sweet and savory soup by NEP DPG member, Kelly Sloan.




2 cups butternut squash, cubed

1 cup celery, chopped

2 medium apples (green or red), diced

3 tablespoons ground cinnamon

3 tablespoons coconut oil

1 cup skim milk



1. Preheat oven to 350 degrees F.

2. On a baking sheet, spread out butternut squash and drizzle 2 tbsp coconut oil over the top. Mix well to evenly coat the cubes.

3. Bake for 25-30 minutes, or until butternut squash is soft.

4. In a saucepan, add remaining 1 tbsp coconut oil, apples, and celery. Saute for 2 minutes. Add cooked butternut squash to saucepan and mix well.

5. Saute for about 3-5 minutes, or until celery and apples are soft.

6. Add ingredients into a blender. Add milk and blend until smooth.

7. Top with sunflower seeds, cranberries, and ground cinnamon. Serve hot and enjoy!


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